We all have those days when even the strongest coffee and your best efforts at a glass-half-full mentality still don’t feel like quite enough to get us out of a funk.
In times like these, maybe instead of fighting that emotion, what we need is to acknowledge and embrace it, so that we can let go. This beautiful sunset yoga video does a great job of reminding us of just that.
Shot in Costa Rica, this inspiring video from BohoBeautiful a.k.a. Juliana & Mark combines the visual serenity of asana flow and the beauty of a beach sunset, and sets it as the backdrop to express heartfelt thoughts in spoken word poetry. Watch and listen in as Juliana reminds us about passion and purpose, letting go of fear, and why the most important thing you can do is to just breathe.
Video credit: BohoBeautiful
The post Yoga From The Heart: A Beautiful Sunset Yoga Flow to Poetry (VIDEO) appeared first on DOYOUYOGA.COM.
mehr auf meinem Tumblr Blog